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Transforming Your Health & Wellness

HolisticChakra is our comprehensive wellness tool designed to enhance physical, mental, emotional, and spiritual well-being through the integration of yoga, nutrition, lifestyle, and Vedic wisdom.

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Our Concept

Holistic Movement Flow

In addition to the physical challenge of daily Yoga Asanas and strength training for building physical strength, we incorporate practices to nurture mental, emotional health, and spiritual connection. By uniting the self with the higher self, even a small glimpse of this connection each day brings peace, harmony, happiness, and the essence of empowerment.

Healthy Nutrition

Personalised nutrition plans tailored to your specific needs to enhance health and wellness, also effectively prevent, reverse, or manage lifestyle disorders, with optimum weight management as an added bonus.

Lifestyle

Our Lifestyle guidance can serve as a powerful form of medicine by incorporating healthy habits and choices that enhance your health, prevent illness, and improve overall quality of life.

Vedic Wisdom

Vedic wisdom, drawn from ancient Indian scriptures, offers valuable insights and practices to enrich our daily lives. Integrating these principles into everyday routines helps individuals achieve a more harmonious, balanced, and purposeful existence, enhancing overall well-being.

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  • Hormone Balance
  • Disease Prevention and Reversal
  • Increased Physical Fitness
  • CardioVascular Health
  • Robust Immune System
  • Improved Mental Health
  • Emotional Wellbeing
  • Spiritual Alignment with Higher SELF

Benefits of HolisticChakra

Meet Our Best Trainers

Swetha Talluri Yoga Coach

Swetha

Head Nutritionist,
Yoga & Lifestyle Expert

Rakesh

Senior
Yoga & Fitness Expert

Harsha

Senior
Yoga Trainer

Swathi

Senior
Yoga Trainer

Our Programs and Features

Holistic Movement Flow

  • Daily Live HOLISTIC Movement Sessions (Monday – Thursday) Stay consistent and motivated with live interactive sessions designed to keep you on track and energized.
  • Fusion of Strength Training, Yoga, Mindfulness, and Ancient Relaxation Techniques A holistic approach that integrates physical health and fitness, mental and emotional clarity well-being into every session.
  • Fusion Fitness Meets Inner Harmony Achieve a perfect balance of strength, flexibility, and mindfulness, creating a well-rounded and harmonious lifestyle.
  • Empower Your Body, Mind, and Emotions Strengthen your body, balance your energy, calm your mind, and nurture emotional well-being with our core philosophy of holistic movement.
  • Recordings Available Can’t join live? No worries! Access session recordings anytime to stay consistent and make progress at your convenience.
  • Weekly Zoom Q&A + Satsang on Vedic Wisdom (Every Saturday) Join comprehensive sessions featuring personalized guidance, live Q&A, and Satsang- Explore ancient wisdom through in-depth discussions on the Yoga Sutras and Bhagavad Gita, enhancing your spiritual growth and mental strength
  • Great Community & Encouragement Be part of a vibrant community of like-minded individuals. Receive continuous support, motivation, and encouragement on your journey toward physical vitality, mental clarity, and emotional balance.
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Women Harmony Hub

  • Holistic Movement Flow Program Strengthen your body, balance your energy, and calm your mind with daily live Holistic Movement Flow sessions. (Includes yoga, strength training, meditation, and breathwork)
  • Chakra Balancing Meditations Work on balancing your energy centers through guided meditations and affirmations to support emotional well-being and hormonal balance.
  • Personalized Diet & Nutrition Chart (Updated Every 10 Days) Receive a customized diet plan designed for your health concerns, with regular updates based on your progress every 10 days. Weight loss will be a bonus.
  • Holistic Detox for Body and Mind Experience a holistic detox that blends ancient therapies with modern approaches to rejuvenate both body and mind.
  • Natural Reversal of Hormonal Conditions A proven and holistic approach to naturally reverse PCOD, thyroid issues, diabetes, fertility challenges, and other hormonal imbalances.
  • Weekly Zoom Q&A + Satsang on Vedic Wisdom Participate in weekly live sessions for Q&A and Satsang on the Yoga Sutras and Bhagavad Gita, enriching your spiritual journey.
  • Supportive Community & Accountability Join a vibrant like-minded women on a shared journey to hormone harmony and well-being. Here, we support and motivate each other to step out of our comfort zones, build physical strength, and form lasting bonds of love and respect. Together, we grow—physically, mentally, emotionally, and spiritually—offering compassion in times of stress and celebrating each other’s successes. This is more than a community; it’s a sisterhood for life, where women stand by each other in their quest for balance, growth, and lasting wellness
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Client Testimonials

Yoga not only adds more years to our lives but it gives more life to our years!! I believe in yoga, especially breathing techniques have helped me personally. Thanks to my cousin Sowmya who put me on this path & many thanks to Swetha Thalluri who makes my yoga sessions meaningful.
I have been doing physio for my knee pains. After COVID, my health deteriorated, but practicing yoga under Swetha's guidance has helped me improve my lung health and recover quickly from the side effects of the virus. Yoga has also helped me manage joint pains. I am confident that with consistent practice, yoga helps maintain physical and mental fitness.
I have been consistent with exercise for many years, but I never practiced much yoga. Yoga has not only challenged me and built strength in my body but also had a positive mental impact. It helps me stay fit both inside and out. The diet plan Swetha provided, tailored to my preferences, was easy to follow, and I have lost 8 kilos in my 60s so far.I never thought I could handle such intensive workout sessions, but with Holisticchakra team encouragement , motivation and guidance, I am able to do it. Swetha and the HolisticChakra team ensure I receive the right training and attention at all times.
We sister used to work out together and enjoy yoga sessions. When we wanted to lose weight, Swetha mam provided us with engaging yoga sessions and a tailored diet plan. Our entire family adopted the new diet and experienced its benefits. Swetha mam always made the yoga sessions lively and interesting and her diet is also easy to adapt. We are happy with the results 🙂
As a bureaucrat, I have a busy and stressful schedule, which often makes it difficult to focus on my health. After deciding to address my obesity and health, I approached Holistic Chakra. I am now seeing wonderful results with their team. I am impressed with their yoga classes, and the diet they recommend is easy to adapt to. I am also happy with the compliments from colleagues about my appearance and fat loss. The team works Diligently and is very passionate about their job, and we are very happy with them.
I have tried gyms, diets but results were not this fast, I was surprised to see my weight dropping in just 1 month.
Priyanka
Weightloss Client
After started doing yoga I started sleeping soundly. I feel lots of change in my energy levels and peace of mind too.
Alekya
Sleep Disorder Client
I become very strong physically by following nutrition plan provided by Swetha after my post pregnancy.
Sravanathi
Post Pregnancy Client
Cyclic Meditation is really awesome. I was tired of working full day. After meditation I feel relaxed and stress free.
Vijetha
Stree Relief Client

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