6-Month Women’s Hormone Harmony Program
Functional Nutrition & Healing
● Personalized root-cause–based meal plans for PCOD, Thyroid, Diabetes, Fertility,
Postpartum & Autoimmunity.
● Recipes & food swaps suited to your body type, culture & lifestyle.
● 6 months of guided nutrition with maintenance strategies to sustain results naturally
Holistic Movement & Mind-Body Practices
● Chakra-based yoga flows & targeted asanas for hormonal balance.
● Strength training to boost metabolism & muscle tone.
● Breathwork & Pranayama to reduce cortisol & regulate your nervous system.
● Meditation & relaxation to calm the mind & improve hormonal communication.
Programme Inclusions:
Live Sessions: Monday to Friday, 6–7 AM
Weekly Community Meetings & Energy Healing
● Chakra healing to clear energy blocks.
● Emotional deep healing sessions to release past wounds.
● Stress-reset practices for nervous system balance.
● Lifestyle wisdom for everyday healthy living.
● Community sisterhood sharing & success celebrations.
● Live Q&A for direct support from Team Swetha.
Programme Inclusions:
Every Tuesday, 7:30 PM – 1 Year Access
Progress Tracking & Reviews
● Regular check-ins on weight, energy & symptoms.
● Adjustments to diet, lifestyle & practices for sustainable results.
● Daily WhatsApp support for motivation & accountability.
Community Support & Sisterhood
● Private Women’s Harmony Hub community.
● Accountability partner for consistency & encouragement.
● Lifetime access to the Women Harmony Hub sisterhood. 🌸
Access Anytime
- All live sessions are recorded & saved in your dashboard
- Replay anytime at your own pace if you miss a class
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1200+ Students Joined
Transforming Your
Health and Wellness
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Through our health and wellness services, thousands of individuals have transformed their lives by preventing and reversing health conditions, leading to improved overall health and effective weight management.
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